apple nutmeg

Apples Malic Acid and tartaric acids help break down fat in the body and this also aids in digestion and helps to lower cholesterol. Be careful, apples can tend to be a bit frothy, but that only adds to the visual appeal of this apple smoothie.

apple-nutmeg-smoothie

Smoothie Ingredients:

  • 1 apple, peeled, cored and chopped
  • 7 ounces apple juice
  • 1 serving of Enerlife
  • 7 ounces coconut milk
  • 1/4 tsp. freshly grated nutmeg

Directions

Add the apple with the coconut milk, apple juice and nutmeg. Blend until smooth. Pour into a tall glass and sprinkle a little nutmeg on top for garnish. Should serve 2 people nicely

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